4 MIRACULOUS HERBS For Sexual Health
Sexual Health and wellbeing of a man are not confined to the matters of sex and bedroom only. It impacts the overall self-esteem and confidence of the affected person. People who enjoy sound sexual health more often than not lead a more fulfilling, enjoyable and confident life than those having some sexual ailments. How a man performs in bed impacts his emotional state and also his overall personality.
People suffering from sexual ailments often have a sense of helplessness.
Research shows that the sexual health of an average male starts to deteriorate around the time that he is 35 years old. They start to face issues like Loss of Libido, Premature Ejaculation, and Erectile Dysfunction.
Ayurveda provides means and methods to prevent this. It describes two specific branches of herbs called Rasayana and vajikarana. Rasayana herbs are rejuvenative medicines that are holistic in their regenerative functions.
These herbs tone all the related tissues, and the positive impact trickles down to Shukra dhatu and ojas. Vajikarana herbs are focused regenerative that promote the efficacy of Shukra dhatu or sexual tissues, including hormones and physical organs.
Discussed below are 4 miraculous herbs prescribed by Ayurveda for the Sexual Well Being and overall health of both Men and Women.
Ashwagandha – Withania somnifera – This is a Rasayana, a rejuvenating herb. Ashwagandha’s main function as a Rasayana is to rejuvenate the antioxidant enzymes of the body. Ashwagandha is also known as Indian ginseng. This miraculous herb has been known to cure premature ejaculation, erectile dysfunction, infertility and a lot more. This herb helps the human body to handle stress, which is a major reason behind lowered libido in humans. Ashwagandha strengthens all organs related to the reproductive function, restores male potency and fuels the libido. For best results, this herb should be consumed with milk, water, and honey.
Shatavari – Asparagus racemosa – Shatavari has always been known to be a cure for infertility for ages. This herb has the caliber of actually improving your sperm production naturally. Shatavari doesn’t just improve the sperm count, it also leads to better quality of semen. It is at the same time very well-known for enhancing female fertility. It nourishes the female reproductive system’s functions. Shatavari promotes blood circulation, formation, reduces the risk of miscarriage, and increases the chances of conception. It regulates the female hormones levels too.
Despite the fact that Shatavari is primarily a herb for women, it can play a vital role in improving libido in males as well.
Shatavari has been used for ages to improve sexual ability, potency, and virility.
Shilajit Asphaltum punjabium Shilajit is the most well-known herb used to be beneficial for sexual well-being. This herb is an excellent source as many as 85 minerals. In a clinical study on men, Shilajit improved testosterone levels and follicle stimulating hormones. After 90 days of using Shilajit daily, these men experienced 61% improvement in sperm count and motility improved by 18%. Shilajit is one of the natural agents that improve the circulation of blood to the male sexual organ. Men suffering from Erectile Dysfunction erection have reported to either get better or even be cured completely after having this herb regularly. Shilajit helps improve a man’s sexual stamina thereby making them able to provide greater pleasure to their partners.
Gokhsura – Tribulus Terrestris Gokshura is a very potent aphrodisiac which helps in increasing the sexual desire in men. Active phytochemicals present in it helps improve testosterone levels as well as the overall quality of semen and the sperm count. This herb does wonder when consumed to treat infertility in men.
Saponins present in Gokshura strengthens the penile tissue and enhances penile erection. This is what makes it a miraculous remedy to cure Erectile Dysfunction.
This herb though prescribed to men mostly, it improves libido in both men and women who have a low sex drive.